LUCIE in Rotterdam helps you lose weight with boxing

Boxingis very intense, you move in periods of heavy intensity with short breaks. This is also called HIIT, which stands for High Intensity Interval Training. This means you alternate periods of heavy-intensity exercise with short breaks. As a result, you burn a lot of calories in a relatively short period of time and you will lose weight.

HIIT at LUCIE is more than just boxing: you also do push ups, burpees, squats and planks in between. So you have an ideal weight-loss mix to contend with.

Moreover, at LUCIE you will experience a unique concept: the six punches formula. You train to a nice beat and get results super fast. Read here what the benefits are and what training at LUCIE entails.

Do you also want to lose weight with boxing in Rotterdam?

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What does High Intensity Interval Training entail at LUCIE?
Boxing is a form of High Intensity Interval Training. You alternate periods of high-intensity exercise with breaks. Lucie offers this training and uses a trend that blew over from New York: boxing in group form with thesix punches formula. This involves 45 minutes of High Intensity Interval Training on a nice beat. Plus, there's no physical contact, so you won't get blue eyes anytime soon! At the end you recover with a tasty protein shake. HIIT at LUCIE is for both men and women and for beginners and advanced users. You can join at any time. Also check out theclass schedule.

Special waste program developed

Want to lose weight with boxing in Rotterdam?

LUCIE is the club when it comes to motivation. We have developed a 12-week program for losing weight with boxing in Rotterdam developed: the LUCIE 12. This is drawn up by boxing pros & hardened Marines. In these 12 weeks you will achieve rapid weight loss results.

Motivation Gifts
To keep you motivated with losing weight, we have created a cutting card. This cutting card has 40 check-inns, with each workout you earn a cut in the card. Did you get 10 check-inns? Then you get a reward! And is the clipping card full? Then the real LUCIE 12 t-shirt is well deserved!

Weigh-ins
At the start and end of the LUCIE 12 you can be weighed. So you can see exactly whether you have lost weight and achieved results. For 12 weeks you pay attention to your diet with the nutrition rules and you are highly motivated to reach your goal.

Losing weight program a success
Our participants are extremely enthusiastic about this program and say they are extremely motivated. Some want to lose weight, others want to improve their condition. Due to its success, we offer this 12-week program repeatedly.

Also joining the 12-week program?

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Why are results achieved so quickly with the 12-week program?
With the High Intensity Interval training during boxing, you have the ideal workout for your whole body. Both your upper body is active by punching and also your lower body you train plenty. During the HIIT classes at LUCIE you train the following muscles:

Arms
With punching during boxing, you transmit the power and energy from your body through your arms. So you don't have to have especially strong muscular arms, slim arms are fine too. This is because the impact of the punch is determined by your mass times the speed.

Legs and calves
Because your legs are slightly bent during boxing and you generally move on the front of your foot, your leg muscles come under tension. Thus, you train both your legs and calves!

Belly or six-pack?
The connecting point of your body is your abdomen. Your abdominal muscles are essential for powerful punching during High Intensity Interval Training. So during the workout, you will also do abdominal exercises, which also help create your six-pack.

With just one boxing workout, you train your abs twice as hard as when you do sit-ups. This is because in boxing you turn your body in different ways and you are directly training your oblique abdominal muscles.

Flexibility in the hips
Your hips are very important to make certain (pretend) movements. So while boxing, you will become increasingly flexible in your hips!

Shoulders
When you do High Intensity Interval Training, the relatively small muscles of your shoulders carry the weight of your arms all the time. So your shoulders are not actually about strength, but endurance.

Chest muscles
Your pectoral muscles allow you to move your arms properly because they have a supporting function here. During High Intensity Interval Training, you do push-ups, among other things, so that you also train your pectoral muscles.

Back muscles
Say what? Yes, your back muscles are also trained optimally during boxing. Your large back muscles are under continuous strain and your lower back also becomes strong from boxing.

High Intensity Interval Training - The Benefits.
So boxing is a form of High Intensity Interval Training. Book a workout with LUCIE and you'll enjoy the following benefits:
● You train your entire body, both lower and upper body
Get in great shape
Burn up to 830 calories per hour due to the high intensity and lose weight.
Because you go wild - in a controlled way, of course - it works stress relieving
You will get a tighter figure (by losing weight)
● The kicks will improve your agility and balance

Contact LUCIE
With High Intensity Interval Training at LUCIE, you'll experience a "club" atmosphere and
also work optimally on your fitness.Trial classdo? Then get in touch
via thecontact formor call 010 - 341 0163.