Boxing sessions - Ideal complement to classical treatments
Are you not feeling well? Would you like to feel happy again and be in control of your emotions? Then read about what you can do about it.
Have you ever thought of boxing sessions as therapy? This is increasingly used as an effective tool to process traumatic experiences, when you are struggling with negative feelings or when you are stressed. With boxing workouts you make yourself (more) aware of your own behavior, you recognize and break patterns. Feeling physically is very close to feeling emotionally.

Boxing workouts (therapy) - Intensive training for both body and mind
Do you suffer from burnout, stress, burnout or PTSD? If so, the negative feelings and emotions involved can hinder your functioning in your family, your work and in society. Usually "ordinary" help such as EMDR or cognitive behavioral therapy is sought. But did you know that boxing workouts as therapy is a perfect complement to this? This is because by doing so, you address and train both your body and mind.
Boxing is intense. With boxing you release your deeper feelings and become more balanced again. You learn to feel what is happening in your body, but you also learn to properly deal with tensions and obstacles. In addition, boxing therapy is a good outlet. Therefore, many coaches, therapists and psychologists recommend boxing as an addition to their treatment. They recommend it especially for various forms of behavioral and communication problems.
Boxing as therapy - The benefits
We list the benefits of boxing as therapy for you:
- You express who you are personally
If you want to learn to use boxing as a therapy, you activate your whole body. You learn how to move and to feel where your strength comes from. In addition, you learn to make noise, because without sound and good breathing, you cannot get everything out of your body. Please note: boxing is a means, never a goal in itself.
- You become aware of your own emotions
Physical stimuli are usually based on emotion. When you box, your body is more active and you learn to place your emotions better.
- You become aware of your own behaviour
Chances are that how you act in boxing says a lot about how you behave in everyday life.

The boxing basics you learn at LUCIE
You have never boxed before but would like to start? Go for it! LUCIE offers boxing basics classes, where you learn the right technique and posture. You can enjoy an hour of boxing in a safe and nice environment with a motivating atmosphere in Rotterdam. There is no physical contact, but you will master the basics in no time.
Do you want to work on your personal goals? At LUCIE we offer both private (personal training) and group boxing lessons. View here The personal training offer.
Take a look in our timetable and book your boxing basics class right away. Want more information first? Then please contact us or drop by for a trial lesson.