Where can I take self-defense classes in Rotterdam?
At LUCIE boxing in Rotterdam you have come to the right place when it comes to self-defense. Did you know that doing a martial art gives you more self-confidence and resilience. Boxing is no longer just for the tough guys!
Self-defense for women
Unfortunately, many women face harassment. Especially in Rotterdam this percentage is very high. It is nice if you learn to defend yourself and can indicate boundaries. So that you can feel safe, strong and self-confident at any time of the day. Women do not always know how to defend themselves against intimidating behavior, both physically and mentally. That's why it's great when taking classes gives you just a little more power, both literally and figuratively.
Would you like a boxing class experience?
Squickly sign up for a trial class.
What punches will you learn
You will learn a number of punches during boxing HIIT workouts that will help you defend yourself in awkward situations.
1. Jab
Thejab is one of the most commonly used punches during boxing. It is a fast, direct punch that you make with the forehand. With this jab, you want to hit your opponent or the aquabag by the shortest route and therefore leave from cover in a straight line towards the target and also in a straight line back again.
2. Cross
Acrossis also a direct punch and is performed with the back hand also called the punching hand. In a cross you punch with your dominant hand, this can be left or right depending on the boxing stance which can be left front (Orthodox) or right front (Southpaw). This punch also departs in a straight line from cover towards the target and back again.
3. Angle of forehand & angle of hindquarters
The angle is made by turning the body in and landing the arm which is at an angle of about 90 degrees horizontally against the target. In this punch you can choose to keep the fist horizontal or vertical, i.e. you are looking into your glove or against the thumb side of your glove. What is important is that the target is hit with the front of the fist. The power of the angle is mainly in the speed with which the body is turned in. When placing the angle, make sure that the hand you are not punching with remains in cover. With the angle, you want to hit the aquabag on the side.
4. Uppercut forehand & uppercut hindquarters
In the uppercut or "uppercut," the fist leaves in a more vertical motion toward the target. This punch can be placed with either the forehand or the hindhand and is usually used to hit the opponent under the chin. By slightly lowering the shoulder of the hand with which you intend to deliver the uppercut you create more room to turn in and will land this punch even more powerfully. Punch in an upward motion and land the punch on the lower part of the aquabag. Reinforce the punch by turning in powerfully with the body and setting off with one of the legs. When placing the uppercut, make sure that the hand you are not punching with remains in cover.
But boxing is not only good for your body, it is also good for your mental health. Why boxing makes you more resilient, social and confident read here:
1. You feel better about yourself
Boxing helps to improve your mood, according to several studies. And this is not surprising, because it is super nice to beat out frustrations of your whole day against the aquabag. During your workout, endorphins are released that make you feel better.
2 Your coordination improves
During boxing, good focus is important. You listen to the trainer, process what you hear and see, and work on it immediately. This causes different parts of your brain to work together at the same time. Which significantly improves your eye-hand coordination.
3. It gives you self-confidence
If you regularly follow a boxing HIIT workout you will quickly notice results. You get stronger and stronger and your condition improves, this alone can give you more self-confidence. In addition, boxing can give you the mental strength and perseverance to better handle challenges in everyday life as well.
Do you want this too?
Sign up for a trial class.
Why boxing gives you self-confidence read below.
Having low self-confidence can hinder you in your daily life and keep you from undertaking new things. With boxing, you can work on this. You not only work on your resilience, but also increase your self-confidence. Boxing has become enormously popular in our country in recent years.
How can boxing help you increase your self-confidence?
- Helps push boundaries
Boxing is a challenging sport; you have to give your all. You work on technique, strength and fitness. After a few classes you will see your strength and technique improve. And also your perseverance will be put to the test during the 45 min. workouts, you can always do more than you think and push your limits. In a group you often give that little bit more and the trainers will motivate you to go for 100%.
- You clear your head
During class, you don't have time to fret. You are paying attention to the technique, to the punches and clearing your head to the beat of the music
- Exercising in a group helps you connect more easily
When you lack self-confidence, it is often difficult to connect with others. At LUCIE you sport with like-minded people. And you help each other where necessary. Everyone is there to learn and fun in sports comes first.
Contact LUCIE
With High Intensity Interval Training at LUCIE, you experience a "club" atmosphere and
also work optimally on your fitness. Trial class do? Then get in touch
via the contact form or call 010 - 341 0163.
