LUCIE'S 12- Boxing
-12 week programme-
Register quickly! This is still possible until:
Maximum results in 12 weeks, promised!
Don't hesitate any longer and take a small step with big consequences! With our 12 week program: LUCIE's 12 formulated by boxing pros & hardened Marines, you'll get results in no time. After these 12 weeks you will be a fan of the boxing HITT training in club atmosphere (without physical contact)!
For whom? Beginner, advanced, male and female
Location: Hofplein (centre of Rotterdam)
Start: from November 4, 2024
- Cool LUCIE sports shirt after completion and motivational gifts in between
- 12 weeks of unlimited training with trainers who pay attention to you
- From €64.50 per person (per 4 weeks) - Early bird rate
Take advantage of this good deal! Here you normally pay €97 per 4 wk!
Meet LUCIE with the six punches
Maybe you recognise yourself in this? You want to play sports but you have;
- Never enough time
- No idea how to get quick results
- Never enough motivation
- Never anything innovative or original
This will make you throw in the towel sooner than planned. Read on to find out how we can get you into action.
Score 4.9 out of 5.0
5/5 ⭐⭐⭐⭐⭐
If there were more stars, I would have given them! Lucie is a great boxing boutique with enthusiastic teachers who are knowledgeable. Every workout is different which makes it varied, and you can make it as tough as you want. Huge commitment, everyone is greeted by name and motivated. Been a member since the beginning and recommend it to everyone!
- (Nienke)-
5/5 ⭐⭐⭐⭐⭐
For the first time I can keep up a sport. From trying many things and always quitting, I now sport with Lucie several days a week!
-Bodil-
5/5 ⭐⭐⭐⭐⭐
One word: awesome! Great workouts, great trainers and the results are wowwwwwww
-Thuy Le-
How would you like us to make you sweat for 12 weeks, and have fun at the same time?
We'll get you started with the basics so you can keep up with the group. Our team of sports freaks, boxing pros and ultimate motivators will get you into action mode! Believe us: you can do much more than you think. After 12 weeks you will see results, for sure!
How then?
- 12 weeks is a well-defined period in which you will certainly achieve results. This will make you want to continue! Everybody needs a push sometimes!
- Boxing is one of the most effective sports for losing weight
- Boxing builds muscle, loses weight and improves hand-eye coordination at lightning speed
- It is a total body workout (you will not only get muscular arms)
- Training in a group is motivating and fun
- You follow effective training courses that are never the same
- Improve your condition at a rapid pace by alternating intensive exercise with breaks (HIIT)
- Also nice; you can let off steam on the aquabag = stress relieving!
After the first lesson, you'll be sold! We promise.
Six punches formula
- Music, led lights & aquabags
- 50 minutes High Intensity Interval Training (HIIT)
- Beginners and advanced
- Working hard and having fun (no blue eyes)
- Fun-loving trainers
- Relax with a protein shake!
What does my 12-week programme consist of?
Includes:
- Start event with learning the basics and meeting trainer & sports buddies
- 2 weigh-in sessions with intake during which fat percentage and BMI are measured with professional equipment (participation is not mandatory)
- 12 weeks of unlimited HIIT group classes in motivating club atmosphere with like-minded people
- Rent of professional LUCIE boxing gloves possible
- Book your own classes via the friendly app: Virtuagym (many classes per week from morning to evening
- All workouts can be booked (circuit, boxing, bag training, yoga, booty...etc.)
- Unlimited use of lounge, showers, lockers, luxury locker rooms + free pre-workout
- Great guidance from experienced and accessible trainers
- A LUCIE stamp card for extra dedication and monitoring
- Special; Night pump with live DJ & events
- Training in the most beautiful boutique club of Rotterdam
- After completing your 12 weeks; LUCIE's 12 -> you will receive a special edition LUCIE t-shirt at 40 check-inns
Grab this opportunity now to get to know LUCIE and discover your willpower. We would love to get started with you! Start November 4, 2024!
Rate EARLY BIRD ( sign up between Sept 26 - Oct 20 '24):
1 person: €68.50 p.p. (per 4 wk)
2 persons: €64,50 p.p. (per 4 wk)
Regular rate (Sign up between Oct 21 - Nov 4 '24):
1 person: €79.00 p.p. (per 4 wk)
2 persons: €75,00 p.p. (per 4 wk)
By filling out the registration form, you are officially signing up for the Lucie 12
Dates:
Start event (incl. non-binding 1st weigh-in) - from November 4, '24
Unlimited training: November 4 to January 27, 2025 (Self-booking lessons via app at your convenience. You do not train on fixed days you decide this yourself)
Starter Information
A few days before the start of LUCIE'S 12, you will receive an instructional email with starter information. See you soon!
Questions? Send us an email at teamlucie@joinlucie.com
Before & after
Lisa followed the 12-week program and is happy to share her results with you. Paying attention to your nutrition and having fun in sports made her reach her goal.
Sign up quickly to be sure of your spot!
You will receive a mail with starting information a few days before the 12 week