LUCIE'S 12- Boxing

-12 week programme-

Register quickly! This is still possible until:

I'm in! Join LUCIE

Maximum results in 12 weeks, promised!

Don't hesitate any longer and take a small step with big consequences! With our 12 week program: LUCIE's 12 formulated by boxing pros & hardened Marines, you'll get results in no time. After these 12 weeks you will be a fan of the boxing HITT training in club atmosphere (without physical contact)!


For whom? Beginner, advanced, male and female
Location: Hofplein (centre of Rotterdam)

Start: from April 2, 2024

  • Cool LUCIE sports shirt after completion and motivational gifts in between
  • 12 weeks of unlimited training with trainers who pay attention to you
  • From €64.50 per person (per 4 weeks) - Early bird rate

Take advantage of this good deal! Here you normally pay €97 per 4 wk!

I'm in! Join LUCIE
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Meet LUCIE with the six punches

Maybe you recognise yourself in this? You want to play sports but you have;

  • Never enough time
  • No idea how to get quick results
  • Never enough motivation
  • Never anything innovative or original

This will make you throw in the towel sooner than planned. Read on to find out how we can get you into action.

Score 4.9 out of 5.0

5/5 ⭐⭐⭐⭐⭐

Super fun and functional, great start to my day. Effective training. I have never seen results from a training session so quickly, really bizarre. The setting and decor makes it even more fun!

-Marieke (May 2022)-.

5/5 ⭐⭐⭐⭐⭐

As a beginner in boxing, I was able to follow the lessons well. The trainers were motivated and professional enough to accommodate the different levels of the participants in the same lesson.

-Louis (Jun 2022)-.

5/5 ⭐⭐⭐⭐⭐

Great boxing gym in the center of Rotterdam! There is a chill atmosphere where you are always welcomed and can have a chat with anyone! Classes are fun and varied (because of the different instructors) and you can make it as hard as you want.

-Job (Jan 2023)-

How would you like us to make you sweat for 12 weeks, and have fun at the same time?

We'll get you started with the basics so you can keep up with the group. Our team of sports freaks, boxing pros and ultimate motivators will get you into action mode! Believe us: you can do much more than you think. After 12 weeks you will see results, for sure!

How then?

  • 12 weeks is a well-defined period in which you will certainly achieve results. This will make you want to continue! Everybody needs a push sometimes!
  • Boxing is one of the most effective sports for losing weight
  • Boxing builds muscle, loses weight and improves hand-eye coordination at lightning speed
  • It is a total body workout (you will not only get muscular arms)
  • Training in a group is motivating and fun
  • You follow effective training courses that are never the same
  • Improve your condition at a rapid pace by alternating intensive exercise with breaks (HIIT)
  • Also nice; you can let off steam on the aquabag = stress relieving!

After the first lesson you are sold! We promiss

Six punches formula

  • Music, led lights & aquabags
  • 50 minutes High Intensity Interval Training (HIIT)
  • Beginners and advanced
  • Working hard and having fun (no blue eyes)
  • Fun-loving trainers
  • Relax with a protein shake!
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What does my 12-week programme consist of?

      • Start event with learning the basics and meeting trainer & sport buddies
      • 2 weighing moments with intake where fat percentage and BMI are charted with professional equipment (participation is not mandatory)
      • 12 weeks unlimited HIIT group classes in motivating club atmosphere with like-minded people
      • Hiring of professional LUCIE boxing gloves possible
      • Book your own classes via the friendly app: Virtuagym (very many classes per week from morning to evening
      • All workouts can be booked (circuit, boxing, bag training, yoga, booty...etc.)
      • Unlimited use of lounge, showers, lockers, luxury changing rooms + free pre-workout
      • Good guidance from experienced and accessible trainers
      • A LUCIE stamp card for extra dedication and monitoring
      • Special; Night pump with live DJ & events
      • Training in the most beautiful boutique club in Rotterdam
      • After completing your 12 weeks; LUCIE'S 12 -> you will receive a special edition LUCIE t-shirt at 40 check-ins

    Grab this opportunity now to get to know LUCIE and discover your willpower. We would love to get started with you! Start April 2, 2024!

    Rate EARLY BIRD ( sign up between Feb. 23 - March 19, '24):

    1 person: €68.50 p.p. (per 4 wk)
    2 persons: €64,50 p.p. (per 4 wk)

    Regular rate ( Sign up between Mar. 20 - Apr. 2, '24):

    1 person: €79.00 p.p. (per 4 wk)
    2 persons: €75,00 p.p. (per 4 wk)

    Start event (incl. non-binding 1st weigh-in) - from April 2, '24

    Unlimited training: April 2 to June 25, 2024 (Self-booking lessons via app at your convenience. You do not train on fixed days you decide this yourself)

    A few days before the start of LUCIE'S 12, you will receive an instructional e-mail with starting information. See you soon!

    Questions? Send us an email at

Boxing in Rotterdam

Before & after

Lisa followed the 12-week program and is happy to share her results with you. Paying attention to your nutrition and having fun in sports made her reach her goal.

Sign up quickly to be sure of your spot!

You will receive a mail with starting information a few days before the 12 week

I'm in! Join LUCIE


5 out of 5

5 out of 5

4.8 out of 5

4.9 out of 5

2433 reviews

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High Intensity Interval Training (HIIT) with the boxing discipline in a motivating 'club' atmosphere. Not a fight but a cool party! Train to a great beat and get results fast with our six punches formula.

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