Personalized track for your team!
Getting your team back to work sustainably & energetically!
Get your team energized, motivated and cohesive again in a short program!
In the workouts we will teach you all about setting boundaries, cooperation and endurance, so that your team will regain their strength.
From a growth mindset, a strong will to a successful and cohesive team based on trust.
Give your team a boost?
Recognisable?
- Making time for community building is sometimes difficult
- The team is always on and sometimes experiences pressure
- Setting boundaries is still a learning process
- Motivation & energy within the team may get a boost
Score 4.9 out of 5.0
5/5 ⭐⭐⭐⭐⭐
-Marieke (May 2022)-.
5/5 ⭐⭐⭐⭐⭐
As a beginner in boxing, I was able to follow the lessons well. The trainers were motivated and professional enough to accommodate the different levels of the participants in the same lesson.
-Louis (Jun 2022)-.
5/5 ⭐⭐⭐⭐⭐
Great boxing gym in the center of Rotterdam! There is a chill atmosphere where you are always welcomed and can have a chat with anyone! Classes are fun and varied (because of the different instructors) and you can make it as hard as you want.
-Job (Jan 2023)-
Why training with your team is so good
- Increases your strength, endurance and flexibility
- Strengthens team spirit
- Reduction of stress levels that can lead to fatigue, anxiety and depression and burnout
- Stimulation of the production of endorphins (the "happiness hormone") for a pleasant atmosphere in the workplace
- Strengthening muscles in arms, legs, abdominal and back muscles, great for preventing RSI complaints
- Promoting weight loss through high-intensity interval training (HIIT).
- Improving hand-eye coordination, reaction time and concentration
- Boxing provides self-assurance and self-confidence
Your employees will experience these benefits as they start to enjoy exercising, see results and incorporate boxing training into their routine.
Receive more information about how we can work with you to achieve goals? Please contact us.
Here's what to expect
- Tailored workouts to your staff and the level of your team so everyone can participate
- Workouts given exclusively to your team by experienced trainers
- Optional leadership skills, teamwork and mental toughness programming available as a supplement to the training sessions
- Unlimited use of lounge, showers, lockers, deluxe locker rooms + free pre-workout drink
- Using professional LUCIE boxing gloves is possible
- Available workouts include boxing, of course, but also circuit training, bag training (kickboxing), yoga and booty training
- Good guidance from experienced and accessible trainers
- Training in the most beautiful boutique club in Rotterdam.
Our trajectories
Group
6 workouts spread over 6 weeks, these can be weekly workouts but also scheduled workouts tailored to your schedule. 6 workouts provide the stimulus of a fine exercise routine and thus your well-being and health.
Prices: (including personal guidance during training)
- 1-5 participants; €660 total (€22 per person per class)
- 6-10 participants; €108 per person (€18 per person, per class)
- 11-20 participants; €90 per person (€15 per person, per class)
- 21-30 participants; €78 per person (€13 per person, per class)
Group gold
6 trainings spread over 12 weeks, these can be weekly trainings but also scheduled trainings tailored to your schedule.
In addition to the joint sports moment with the department, your colleagues can participate in LUCIE's 12-week program (the LUCIE 12). Read more about the LUCIE 12 here.
Price (includes personal guidance during training):
- 1-5 participants; €660 total (€22 per person per class)
- 6-10 participants; €108 per person (€18 per person, per class)
- 11-20 participants; €90 per person (€15 per person, per class)
- 21-30 participants; €78 per person (€13 per person, per class)
+ €165 per participant in the LUCIE 12 (12-week program)
Custom
In addition to pathways, we also offer customized sessions for your department. These sessions are fully customized to the needs of the team.
Our experienced trainers will work with you to create a program that fits the level and goals of all employees. Our offerings include boxing classes, circuit training, bag training (kickboxing), yoga, booty training, mental toughness training and leadership skills programming.
Loose training
A single (trial) training is also possible! This way you can experience what boxing does to you and your team. We will gladly go through your wishes and create a solid lesson for your team!
- 1-5 participants; €120 total (€24 per person)
- 6-10 participants; €20 per person
- 11-20 participants; €17 per person
- 21-30 participants; €15 per person
Want to try first? Then take advantage of a trial session where together we look at your goals and how we can help.
Contact us for more information!
Curious about the options? Send us a message
2433 reviews
5 out of 5
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4.9 out of 5
