A boxing workout can be a physical outlet and create space for focus. At LUCIE you train safely on aquabags, in a group or with personal coaching.
Real people.
Real Rotterdam.
Every boxing combination requires attention to breathing, posture, timing and power. That makes it difficult to stay occupied with daily thoughts at the same time.
Many athletes experience intense movement as a way to release tension. This is a personal experience, not medical treatment.
A coach helps you notice where a movement starts, how your breathing changes and when tension takes over your technique.
By training more calmly or powerfully, you learn to recognise signals from your body. You remain in control of your intensity.
A group class offers music, rhythm and community. Personal training gives more room to adapt the session to your capacity and training goal.
If you experience mental health problems, trauma, burnout or PTSD, discuss appropriate treatment with a doctor or qualified professional. Training can only be a complementary activity.
