Boxing
High Intensity Interval Training with boxing as its foundation. Music, LED lights and aquabags, without sparring and therefore without black eyes.
- Boxing HIIT
- Precision Punching
- Boxing Fundamentals
- Heavy bag training
Training / classes
Group Boxing Classes RotterdamYour training. Your rhythm.
From boxing, full body, circuit and booty to HYROX. For 50 minutes, you train in energetic group classes with great beats, club lights and coaching. They give you that little extra push.
Real people.
Real Rotterdam.
50 minutes
No physical contact
Every level
Strength & conditioning
Build strength, fitness and technique with sessions that make the rest of your training week stronger.
- Circuit training
- HYROX
- Compound (full body)
- Peachgang (booty)
- Fusion (strength/running)
