Boxing can be an energetic way to move more and work on your fitness. Sustainable weight loss also involves nutrition, recovery and a weekly rhythm you can maintain.
Real people.
Real Rotterdam.
Training can contribute to energy use, fitness and muscle strength. Whether your weight changes does not depend on one workout or one type of exercise.
LUCIE mainly helps you keep moving through fixed classes, clear coaching and a community where you do not have to train alone.
Boxing HIIT involves your whole body. Combinations, footwork and strength blocks alternate to keep the session varied.
You can adjust intensity without losing the group, making the class accessible when you start and challenging as you become fitter.
If you want more structure, ask about the next round of LUCIE'S 12. The programme combines a fixed period, training and coaching.
The current round has started. Contact LUCIE for up-to-date information about the next start and whether the programme fits your goal.
