Boxing training Rotterdam

Boxing Training RotterdamLearn boxing. Train to the beat.

Looking for boxing training in Rotterdam without sparring or physical contact? At LUCIE you learn the fundamentals and train for fifty minutes with aquabags, music and LED light.

Book your free introduction View the schedule

Boxer during a training session in the LED-lit LUCIE gym in Rotterdam

Real people.
Real Rotterdam.

50 minutes

No physical contact

Central Rotterdam

Boxing without black eyes.

Rotterdam has traditional boxing gyms where sparring and competition take centre stage. LUCIE deliberately offers something different: an energetic boxing workout on aquabags, without physical contact.

You train in a diverse group of beginners and experienced athletes. The coach demonstrates every combination, watches technique and offers options for your level.

Beginners can join immediately
Gloves available for first timers
Technique, strength and fitness in one session

The six punches.

The foundation consists of six punches: jab, cross, two hooks and two uppercuts. You learn to move from a solid stance, keep your guard and generate power through your whole body.

Combinations follow the beat, developing coordination, timing and fitness while the aquabag absorbs the impact.

Jab and cross
Left and right hook
Left and right uppercut
Footwork, guard and rotation

Group or personal training.

In a group class the coach brings the room into one rhythm. If you want more attention for posture, technique or a personal goal, personal training may be the better fit.

View the live schedule for group training or plan a personal session. Both start at your current level.

Group boxing HIIT
Boxing Fundamentals
One-to-one coaching
Weena 103, near Rotterdam Central