Prepare with purpose.
HYROX demands strength, endurance and a smart race plan. The programme builds those elements step by step.
- Physical Fitness Test
- Technique and standards
- Strength and engine in balance
- Realistic simulation
HYROX 8
HYROX Training in RotterdamTrain smart. Race ready.
Eight weeks focused on strength, engine, pacing and race insight. For athletes who want to train specifically for HYROX, not just train hard.
Real people.
Real Rotterdam.
8 weeks
Race pacing
HYROX simulation
For your race day.
New and experienced HYROX athletes are welcome. You spend eight focused weeks working towards your race day.
- Coaching by LUCIE coaches
- Use of lounge, showers and lockers
- Training in central Rotterdam
