Boxing training can support posture, focus, fitness and confidence. LUCIE trains fundamentals on aquabags, without physical contact or simulated confrontations.
Real people.
Real Rotterdam.
A good stance requires balance, guard and attention to your surroundings. During combinations you practise looking, listening and responding with intent.
These skills may help you move with more confidence. Training remains a sports setting on aquabags and is not the same as a practical self-defence course.
You practise jab, cross, hooks and uppercuts on an aquabag. The coach helps with guard, footwork and rotation without participants hitting each other.
This lets you train hard in a controlled environment, even if you have never worn boxing gloves before.
Group classes provide energy and repetition. Personal training offers more space to work steadily on technique, posture or a personal goal.
If you have a specific safety question or want scenario and confrontation training, choose a recognised provider specialising in that field.
