Want to stand stronger and discover what boxing can do for your posture and confidence? At LUCIE you train contact-free, at your level and among a diverse group of Rotterdammers.
Real people.
Real Rotterdam.
Boxing combines a powerful stance with focus and perseverance. Step by step you notice technique, fitness and coordination improving.
Classes are not only for women. You train in a diverse group where everyone performs the same combinations at their own intensity.
You learn to stand steadily, keep your hands in guard and move with purpose. The aquabag provides resistance while you control pace and power.
Repetition makes movement more familiar. This can support a stronger feeling in your body, but the class does not simulate unsafe situations.
First timers receive an introduction, extra attention and boxing gloves. Tell the coach beforehand what you need or feel uncertain about.
If you prefer to begin one-to-one, you can book personal training and build a calm technical programme together.
