HIIT is built on contrast: short intense rounds, recovery and another chance to deliver quality. At LUCIE that principle gets the energy of boxing, aquabags and music.
Real people.
Real Rotterdam.
High Intensity Interval Training alternates high-effort work blocks with rest or lower-intensity movement. This lets you deliver focused power again in the next round.
Intensity is personal. Good HIIT is not about becoming exhausted as fast as possible; it is about maintaining technique at a level that suits you.
Boxing is the foundation at LUCIE. You strike combinations on an aquabag and alternate them with strength, core and conditioning exercises.
The beat, LED lines and coach set the rhythm. There is no sparring and no physical contact with other participants.
Footwork and stance engage your legs. Rotation connects your core to every punch. Shoulders and back keep your guard and technique in place.
Regular training can build fitness, coordination and strength. Recovery, sleep and a suitable frequency remain part of that process.
